| Location: Salt Lake City,UT,U.S.A. Member Since: Apr 14, 2013 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I am a freshman running up at Skyline, I am currently 15 years old and these are my accomplishments. - Lettered as a 9th grader.
- Ran a 17:42 at state
- Ran at NXR with a time of 16:57
- 800m in 2:08.93
- 1600m in 4:49
- 3200m in 11:09
Short-Term Running Goals: Track goals
Break the 5:00 barrier 4:54
Run the 1600m in 4:49 4:49
- Run the 1600m in 4:39
- Run the 1600m in 4:29
- Run the 1600m in 4:19
- Run the 1600m in 4:09
- Run the 1600m in 3:58
- Run the 1600m in 3:50
Run 800m in 2:15 ran a 2:15800m in 2:10 2:08.93
- 800m in 2:05
- 800m in 1:59
- 800m in 1:49
3200m in a time 11:09
- 3200m in 10:30
- 3200m in 9:59
- 3200m in 9:28
- 3200m in 8:59
- 3200m in 8:29
- 3200m in 7:59
Cross country goals Get to the varsity team17:59 5k 17:42
17:30 5k 17:15
16:59 5k 16:57
- 16:30 5k
- 15:59 5k
- 15:30 5k
- 15:10 5k
- 14:59 5k
- 14:29 5k
- 13:59 5k
Win Footlocker Regional.
Win the Footlocker nationals.
Place top 10 in NXR Win NXR
Win NXN
Win 4A state As a team get Skyline a state championship. Beat Alan Webb's mile of 3:52
Long-Term Running Goals:
Win the Olympics in the 5k, the 800m, the 1600m, the half marathon and possibly the marathon.
Personal:
I was born in Salt Lake City Utah, I am number 2 out of 5 brothers, was a district champion in wrestling in eight grade. And in ninth grade, I placed 4th at district due to a broken metecarpel in my hand.
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Rode my bike from my Jr. High all the way up to Skyline which was 3.2 miles. I warmed up with one lap then proceeded to do two 800m, four 400m, two 200m with three cool down laps. I then ran some more to finish up at six miles. Felt slow even though I was hitting 71, and 70s every time.(Probably the weekend.)
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| Race: |
Tri meet (0.497 Miles) 00:02:15, Place overall: 2 | |
Today was a tri-meet against Skyline, Murray, and Westlake. I was to run the 3200m and the 800m. For the 800m, I felt good taking third for the first lap them I started to move, first lap was a 67 ( I felt like I had wings not legs) then I passed the second place Murray kid, I was closing the gap on the first place Westlake kid in the last 200m but he looked behind and was able to keep my about five feet away from him, we came in about three feet away from each other. Westlake with a 2:14 and me with a 2:15 so a 5 second drop from UVU invitational so that was great. The 300m hurdles were run next then the 3200m so I had 8 minutes to get ready to run again, I ran around about two laps to rid myself of any lactic acid, then I did a few minutes of balistic stretching, 8 minutes later I am on the start still breathing from the 800m.(By the way this was my first time running a 3200m so I was excited) The race starts and my and another person from Skyline break out, we instantly split from the pack and ran a 75 first lap,(good) I held with Skyline kid for two laps then I broke away, I was now running alone in an event I have not run yet so I slowed down (I need to learn to keep my pace) my first mile was a 5:29 (bad) so I tried to speed up, I managed a 77 my next lap by slowed down again, I then won the race (100m ahead of everybody else) with a time of 11:09. Go ahead laugh. This I beleive is an okay time to start with to chip away from to reach a 9:59 so I believe a few weeks of work is ahead (ya). So first place and second and I set a new PR in each event so good day.
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I was supposed to do only a four mile easy run to stay loose for Saturday but the Skyline guys and I went and did six miles through the hills above Church Hill junior high so that was a "hill run." I still feel good for Saturday though, knees hurt from biking.
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| | Easy run for the race tomorrow, I am so happy to run I am shooting for a 4:45 in the mile and 2:10 in the 800m so I hope to kit those. | Add Comment |
| Race: |
Tiger Trials (1 Miles) 00:04:54, Place overall: 2 | | Today the meet was simply "The Best" I was placed seventh in heat two of the mile with 4:58, the race started out really hard with a lot of kids throwing fists and legs at each other so it was a fight the first lap (loved it) coming around a 68. The pack then thinned out with me, two juniors, and two seniors, we were clipping a long at a nice pace with 2:24 at the 800m I then tried to move but the two seniors stepped it up and I could not pass. I did not hear my third lap nut I guess that it was fast. Final lap I made a break with the two seniors, at the 200m I passed one and slowly closed between the senior in first, final hundred and I was coming up fast on the kid but came in a close second with a time of 4:54 PR which qualified my for BYU invite, so I felt like I just won state but know I realize that this is where the real work begins. | Add Comment |
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