Today was a track workout for just the varsity guys(the only male runners who showed up). We started with only three laps warmup then stretching, after we were to run 400m at a starting time of 75s. We then did this four times with each time going down by one second so we ended with 71s( I ended at 69s) we did these speed laps four times for a mile and then did it again for a total of three times with one slow lap in between. I then cooled down two laps then ran home (3.25 miles). This was also my first day trying out my new shoes, New York Marathoners, they felt great so I hope to work well with these shoes. I am so sorry for any people out there with friends or family in the Boston Marathon today. It will be remembered by many and I am supporting you.
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