Today I just calmly ran an easy 2miles. When I got to the track, I decided to run one 400 to see what my split was,(I had been running 68's so I was hoping for a 58) I did this 400, barefoot. It started to hurt at the 300m mark and I started to slow down, I finished at 62 so pretty good, I then started to cool down when I got severe pains in my large toe, I made me stop and cringe a little and when I looked on the bottom of my toe, there was a blister the size of a quarter, right in the middle of my foot. And I still had two miles to run. Running with a blister is the worst thing to do and it hurt so bad but after what felt like 5 miles, I made it home and started to Ice it. It really confuses me in what caused the blister but I think that it might have been going barefoot.
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